Reasons to consume plant-based Rice Milk

WHAT IS PLANT-BASED RICE MILK?

Rice milk is a plant-based, non-dairy beverage manufactured from milled rice and water. It is touted as a food allergies-friendly, readily digestible vegan alternative to cow's milk. The popularity of plant-based milk substitutes has grown over the past several years as more people seek alternatives to dairy products. Rice milk, manufactured from rice with a mild, slightly sweet flavor, is one such substitute. In this blog, we will explore the reasons to consume plant-based rice milk.

"Plant-based kinds of milk" refers to aqueous extracts made from vegetable-based raw materials that are cholesterol-free, low in fat, and a source of protein and calories for human consumption.

This suggests that plant-based milk can replace cow milk in dairy products, thus increasing the possibilities and alternatives for food products with technologically advanced and nutrient-rich traits for consumers following precise diets.

ORGANIC INGREDIENTS REQUIRE TO MAKE THE RICE MILK:

• Water
• Milled rice
• Vegetable oil 
• Salt

There might be additional components or flavoring, i.e.Chocolate and vanilla.

THE PROCEDURE OF MAKING THE RICE MILK

First step: The rice grains are first milled, either entirely or partially, to remove the husk, germ, and bran before making rice milk. Although the thoroughly milled procedure yields the best texture, it also causes a loss of fiber, vitamins, and minerals.

Second Step: The rice is mixed with water to create a paste and strained to remove any too-large or coarse particles.

Third Step: Other ingredients are added once the necessary consistency has been achieved, including oil, salt, stabilizers, vitamins, minerals, flavors, and sweeteners.

Final Step:  The mixing process results in the formulation, giving the rice milk creaminess and consistency.

APPLICATION OF RICE DRINK:

• Baking
• Food
• Ice-creams
• Infant Nutrition
• Skin Care products
• Tea and Coffee
• Desserts
• Beverages
• Sauces
• Sport Drinks
• Shampoos
• Soaps

COMPARISON WITH COW’S MILK

COW MILK:

CALORIES: 150 Calories

PROTEIN: 8 G of Protein

FAT: 8 g of Fat

CARBOHYDRATES: 12 to 13 g of total carbohydrate

VITAMINS: vitamins A, D, and B12

RICE MILK:                            

CALORIES: 120 CALORIES

PROTEIN: Less than 1g of protein

FAT: Low-fat milk 

CARBOHYDRATES: 23 g of total carbohydrates

VITAMINS: vitamins A, D, and B12

THE REASON TO CONSUME THE PLANT-BASED RICE MILK

Dairy-Free

Traditional cow's milk can be challenging or even harmful for people who are lactose intolerant or have a dairy allergy. Plant-based milk alternatives like rice milk are a terrific choice for people who must avoid dairy. Rice milk is healthier than cow's milk because it doesn't contain cholesterol.

Easy to Digest

Rice milk is a fantastic choice for people with digestive problems since it is generally simple to digest. Additionally, it contains little fat, which might lessen any intestinal distress.

Nutrient-Rich

Calcium, vitamin D, B12, and other vitamins and minerals are all abundant in rice milk. Several varieties of rice milk have been enriched with more nutrients, making them an excellent option for anyone who wants to enhance their consumption of nutrients.

Low Allergen

Since rice milk has fewer allergens than other milk substitutes like soybean or almonds, it is far less likely to trigger a reaction that is allergic. Therefore, it is a fantastic option for people with dietary allergies or sensitivities.

Versatile

Several recipes can include rice milk because it is a flexible component. It can be used in recipes for baked goods, smoothies, and pancakes instead of cow's milk. It can also serve as a soup and sauce basis.

Sustainable

Rice milk is a plant-based milk substitute that is more environmentally friendly than regular cow's milk. Rice milk manufacturing uses less water and emits fewer greenhouse gas emissions than cow's milk. Furthermore, rice is a crop that is easily regenerated and generally available, making it a more sustainable option than food derived from animals.

Affordable

Rice milk is frequently less expensive than other plant-based milk substitutes like almond or soy milk. This makes it a fantastic option for people seeking a dairy-free alternative that will stay within their budgets.

Conclusion

There are many excellent reasons to drink plant rice milk. It is free of dairy, simple to digest, nutrient-rich, allergy-friendly, adaptable, sustainable, and reasonably priced. Rice milk is a fantastic choice to take into account if you are lactose intolerant, have a dairy allergy, or are just seeking a healthier and more environmentally friendly substitute for regular cow's milk.